Get Nourished.
supporting moms through an empowered birth & nourishing postpartum journeyAt Mama Expanded, our mission is to guide you back to your inner wisdom as you prepare for birth and postpartum. Whether you're welcoming your first baby or expanding your family, we offer holistic, heart-centered support tailored to your unique journey.
🌿 All services begin with a free consultation to ensure we’re the right fit—because birth and postpartum deserve a deeply connected support system. It’s important to feel a connection and to carefully curate your birth team.
Our Services
Holistic Birth Doula
Starting from the day you learn of your pregnancy, through 6 weeks postpartum. We are trained in a combination of holistic, trauma informed, and evidence-based practices and equipped with expert care to educate and support you through it all, while helping educate you and advocate for your desired plans and goals.
Your birth your way. Our goal is to offer insight and support to help you make more informed decisions throughout your journey.
Virtual Support
Virtual support provides guidance, resources, and assistance for birth and postpartum planning, empowering you with the information needed to make informed choices.
In addition, we offer virtual energy work, birth trauma healing and motherhood mentorships. We have support for you through all seasons of motherhood to meet you where you’re at.
Mother-Centered Postpartum Support
We’re passionate about walking beside you to cultivate a nourishing postpartum experience. Our postpartum doula support takes a mother-centered approach — the mother-baby dyad is very intertwined and intricate, and healing begins from mama. We start with prenatal planning sessions to ensure a smooth transition, and postpartum care involves in home support with a range of nourishing meals cooked for the whole family, emotional and physical support, womb massage, sitz baths, belly binding, and so much more.
Bengkung Belly Binding
Our goal is to mother the mother so that she’ll be able to recover and put her best self forward.
Belly binding is a time-honored practice that offers various physical and emotional benefits during the recovery period after childbirth. It can help new mothers feel more comfortable and confident as they navigate the early stages of motherhood.
Courses + Education
We offer 1:1 planning and education with comprehensive and personalized education rooted in physiological birth and mother-centered postpartum care. Through 6 sessions, The Empowered Birth Course focuses on understanding the labor process, natural coping strategies, and making informed choices, cultivating a nourishing postpartum experience. Couples will feel well-prepared and supported during this transformative time.
Consultations
A one-hour consultation is available to discuss your visions and goals and explore how we can provide the best support for you.
Our services are customized to provide guidance and expertise in planning for motherhood and handling unforeseen challenges that may surface during the transition into parenthood.
This is a great way to chat through any questions or concerns you may have, and see how we can best support you.
Your birth your way.
Your birth your way.
There’s a lot to learn, research, plan, and organize before baby arrives! We know… Let us take some of the work and overwhelm off your shoulders. Download your FREE holistic postpartum guide here