Mother-Centered Nourishing Postpartum
Your healing, your nourishment, your well-being—postpartum is a time for you, too. Our postpartum support provides the care and space you need to rest, recover, and embrace this new chapter with ease.
Mother-Centered Nourishing Care
Healing from the root to set a solid foundation for your fourth trimester and beyond. We believe mama is the root of healing. Birth is a transformative experience. A mother is born when a baby is born, and when we focus on nourishing mom we do it from the inside out, mind-body-soul. The first 40 days are crucial to cultivating a nourishing healing journey.
What’s included
Emotional & Physical Support
Postpartum is a profound transition—physically, emotionally, and energetically. I offer compassionate care and a nurturing presence, holding space for your emotions, listening without judgment, and helping you process your birth experience. Whether you need a comforting presence, gentle reassurance, or hands-on care to support your recovery, I’m here to ensure you feel seen, heard, and supported every step of the way.
Partner & Sibling Support
Welcoming a new baby is an adjustment for the whole family. I provide gentle guidance to partners, helping them step into their supportive role with confidence while also ensuring they feel cared for during this transition. For older siblings, I offer reassurance, play, and age-appropriate involvement to help them adjust to their new family dynamic with ease and love.
Meal Prep & Cooking
Nourishment is foundational to postpartum healing. I provide meal planning, grocery shopping, and meal prep based on your needs, focusing on warming, nutrient-dense foods that support recovery, energy, and milk production. From bone broths and herbal teas to healing postpartum meals, I ensure you’re well-fed so you can focus on rest and bonding with your baby.
Newborn care and education
Caring for a newborn comes with many questions and new experiences. I provide hands-on support and education, helping you feel confident in diapering, soothing techniques, sleep rhythms, and newborn cues. Whether you’re navigating the fourth trimester for the first time or simply need reassurance, I’m here to offer guidance rooted in intuition and evidence-based wisdom.
Breastfeeding Support
Breastfeeding can be a beautiful bonding experience, but it also comes with its challenges. I offer gentle encouragement and practical support, helping with latch techniques, positioning, milk supply concerns, and common breastfeeding hurdles. Whether you’re exclusively nursing, pumping, or combination feeding, I meet you where you are and help you find a rhythm that works for you and your baby.
Cleaning & Organizing
A calm, tidy space can make all the difference in your postpartum experience. I offer light cleaning, laundry, and nursery organization to create a peaceful, stress-free environment for you and your family. Whether it’s folding tiny clothes, washing bottles, or simply decluttering your space, I help take care of the little things so you can focus on what truly matters.
ready for postpartum support?
Honoring your body’s recovery is essential in postpartum. I offer traditional healing practices such as herbal sitz baths, belly binding, womb massage, and closing-the-bones ceremonies to support your physical and energetic healing. These rituals help restore balance, encourage deep rest, and allow you to transition into motherhood feeling whole, nurtured, and deeply connected to yourself.
Postpartum support includes
🕊 20-hour or 40-hour packages (additional in 4-hour increments available). starting with a free consult to establish a connection. 2 prenatal planning sessions included with all packages.
🫶 Emotional support and space-holding for your transition
🍲 Functional nutrition guidance and meal planning for deep nourishment
🌿 Herbal care and belly binding for postpartum recovery
🍼 Infant care support (feeding, soothing techniques, and newborn care)
💫 Perfect for mothers who want a gentle, intuitive, and nurturing postpartum experience.
📍 Serving Nashville & surrounding cities.